Struggling to lose weight? Look no further than our list of five best workouts that are proven to help you meet your weight loss goals.
These exercises are designed to maximise fat burning and promote a healthy lifestyle, while also providing an enjoyable workout experience.
Let’s see what are these.
1) High Intensity Interval Training (HIIT)
HIIT is a great workout that can be tailored to any fitness level. It consists of short bursts of high intensity exercise followed by rest intervals to maximise fat burning, build muscle, and reduce your risk of injuries.
HIIT workouts can involve any type of exercise such as running, cycling, strength training or even yoga, but the basic principle is to work at a high intensity for short bursts so you get the most out of each session.
A HIIT workout typically lasts anywhere from 10-30 minutes and can be used as either a stand-alone workout or in combination with other forms of cardio such as running or cycling.
The benefits of HIIT are many: it helps to improve your overall fitness, increase your metabolism, and increase fat loss. It’s also incredibly efficient since you can get a full body burn with just one HIIT session per day.
Plus, it helps to build lean muscle, which further boosts your metabolism for continued calorie burning. Incorporate it in your schedule and you will results in just a few weeks.
2) Plyometrics
Plyometrics is an explosive type of workout that uses quick, powerful movements to help you lose weight in the most effective way possible. It’s perfect for those looking to increase their speed and agility as well as build strength and power.
Examples of plyometric exercises include jump squats, burpees, mountain climbers, box jumps and lunge jumps. Be sure to warm up thoroughly before you jump into any high intensity plyometric exercises!
Plyometric exercises are notoriously time-efficient, helping you to get more out of your workout in a shorter amount of time.
As an example, one study found that performing three 30-second bouts of jumping rope provided the same benefits as running on a treadmill for the same duration.
Not only do plyometrics target multiple muscle groups at once, they also work on getting your heart rate up quicker so you can burn calories and sculpt muscles faster than with other exercise regimes. Making plyometrics part of your regular routine can help you reach your weight loss goals quickly and effectively!
3) Strength Training with Weights
It’s no science that incorporating strength training into your workout routine is an extremely effective way to build muscle and maximise your weight loss results. Not only does it help build lean muscle which in turn helps to increase metabolism, but also it can improve bone density, blood pressure and cardio endurance.
You just have to follow the right training and techniques to see results. You don’t even need a fancy gym membership either; there are plenty of bodyweight exercises you can do at home with minimal equipment such as jumping jacks, push-ups, lunges and planks. Use light weights if you want to take your strength routine one step further.
Weightlifting with heavier weights that challenge your muscles, combined with interval training and high-intensity cardio can enhance your muscle mass and even encourage fat loss.
If you’re new to weightlifting, starting off with lighter weights is recommended and then gradually increase the weight as you gain more strength. You can also enlist the help of a personal trainer or join a boot camp class to offer guidance and motivation on your weight-loss journey.
Remember to take breaks between workouts; your body needs time to rest and recovery in order to reach maximum fitness results. Also make sure that you follow a good diet as prescribed by your gym trainer or guide.
Also Read: “Why People Become Entrepreneurs.”
4) Yoga and Pilates
Yoga and Pilates are great for helping your body become more flexible and toned. Both offer a combination of postures and movements that help to improve balance, strength and flexibility while also encouraging proper breathing.
Many classes integrate cardio components such as faster sequences or strength build exercises like planks and push-ups. Practicing yoga and/or Pilates will help you reach your weight loss goals efficiently, while at the same time it will reduce stress, increase energy levels, restore balance in the body and promote restful sleep.
Notably, both Pilates and yoga require no expensive equipment, making it an affordable choice. You can start by attending a few classes at the gym to learn the basics and get comfortable with the movements.
As you become better at it, you can move on to more challenging poses or even join small group classes. In addition to helping you burn calories and lose weight, regularly practicing Pilates and Yoga also helps regulate your metabolism by boosting your digestion, circulation and respiration system which has the added benefit of overall well-being.
5) Swimming or biking
Swimming and biking are both excellent exercises for weight loss as they require a large expenditure of energy. Bicycling is an aerobic exercise which increases heart rate, reduces stress and can involve both endurance or speed activities.
Meanwhile swimming also challenges the body, burn calories efficiently and also is an excellent form of low impact cardiovascular exercise for all ages. Both provide an alternative to traditional gym exercises that are low impact and have great results when it comes to losing weight.
Wrapping Up
These 5 exercises are proven to be effective in weight loss and aid your journey of losing fat. You just need to follow these proven exercises regularly to start seeing results.
Do you think you can do it? Do you think you can finally commit to changing how you look and change yourself for better? I bet you definitely are pumped up for making that change in your life.
So here are some motivating words for you: “The only bad workout is the one that didn’t happen.”
Got the message? Don’t just go around seeing which are the best workouts to lose weight or which ones aren’t. Get up and start with something. You are not getting to reach your destination if you don’t start or get lost on the way.
Tell us in the comments if you wanna at last change how you look. We are here for you to support you anytime you need us.
